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hi, I'm Jen
I understand that life can feel stormy, unpredictable and overwhelming, but you don't have to weather it alone. I am a qualified integrative therapist and registered member of the British Association for Counselling & Psychotherapy. I provide a compassionate and supportive environment, where you are free to explore your feelings and work towards healing and growth. Whether you are dealing with anxiety, depression, trauma or relationship issues, I am committed to navigating life's stormy seas with you, to hold the hope and the belief that there is a better world beyond the horizon.
“The longer I live, the more deeply I learn that love is the work of mirroring and magnifying each other’s light. Gentle work. Steadfast work. Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments we are that person for another.”
~James Baldwin
my approach
In our therapy sessions, I prioritise building a strong, trusting relationship, as I believe this is the foundation for meaningful change.
By integrating person-centred and psychodynamic approaches, I aim to create a safe space where you feel truly seen and heard. Together, we'll explore your past experiences and current feelings to uncover patterns and insights, empowering you to move forward with clarity and confidence. This collaborative process not only addresses immediate concerns but also fosters long-term personal growth and self-awareness. By understanding the root causes of your challenges, we can work towards lasting change and a more fulfilling life.
I offer both short-term and open-ended therapy options to best suit your individual needs and goals.
I am experienced in working with various issues with adults including:
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Anxiety and Depression
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Trauma and PTSD
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Abuse Recovery
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Relationship and Family Issues
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Grief and Bereavement
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Self-Esteem and Identity Challenges
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Stress Management
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Work-Related Concerns
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LGBTQ+ Support
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Neurodiversity
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Substance Misuse
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Attachment and Inner Child Work
counselling services
Personalised sessions focusing on your specific concerns to foster personal growth and healing.
£60 per session
Sessions last 50 minutes
Face-to-face in Reading
Experience the flexibility and convenience of therapy from your own space, ensuring you receive support wherever you are.
£60 per session
Sessions last 50 minutes
Online via Zoom or phone
Expertise in addressing issues such as anxiety, depression, trauma, and more.
£60 per session
Sessions last 50 minutes
Online and face-to-face
I am committed to making therapy accessible to all. I offer discounted rates for NHS and emergency service workers, including those who hold Blue Light Cards, and individuals with low income. Contact me to learn more.
